It is not surprising that many women like and continue to do yoga. This is because yoga helps your body and mind to stay in harmonious relation. It gives the energy for a wonderful day and at the same time it frees the mind from any anxiety or worry.
As you probably know, there are different kinds of yoga. Today, we will talk about Bikram yoga. Its invention comes from Bikram Choudhury. It is an interesting type of yoga because it is practiced in a very hot room where 26 positions and 2 respiration exercises are to be done. The best thing about this type of yoga is that it has a detoxifying effect, which is mainly caused by sweating a lot and getting rid of all the toxins. In addition, it has other beneficial qualities, such as boosting up the blood circulation, and improving the level of oxygen in the body. It also strengthens the muscles. Yet, one of the best advantages of practicing such yoga is that it helps to calm tension and stress. Even only several minutes of practicing per day could make you feel at ease. Also, the breathing exercises surely help to keep away from stress. Bikram yoga is also very helpful when having issues with blood pressure, asthma or the heart. In addition, it improves the nervous system and makes the endocrine function perfect. And last but not least, it strains the spine, thus giving a gorgeous figure and improving the lungs’ function.
Keeping in mind all the aforementioned, it is obvious that Bikram yoga is not useful only to the body, but also keeps mind in harmonious state. Yet, you should always consult with your physician first before starting practicing such exercises.

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Source: http://www.fashionspassion.com/fitness-diet/yoga-benefits-that-will-make-you-stick-to-it/

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